If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular ...

How Many Minutes of Exercise Per Week? You’ve probably heard a million times that regular exercise is a key part of living a healthy, well-balanced ...

What Does Foam Rolling Do? Whatever your specific fitness goals, cultivating whole-body physical health comes down to more than your cardio or strength ...

How Many Rest Days Between Workouts? When you’re laser-focused on your fitness goals, it’s not unusual to let “rest days” sink to the bottom of your ...

How to Use Resistance Bands One of the most inconspicuous workout supports you’ll find among fitness devotees, resistance bands pack a surprising punch.  As ...

What to Wear to the Gym Whether you’re getting ready to make working out part of your life, or you’re simply looking to upgrade your current athletic ...

How Many Days a Week Should I Run? It’s no secret that running is one of the top ways to enhance your cardio and achieve your fitness goals. But you may ...

There’s no question that regular exercise is one of the best things you can do for your overall health and well-being. Besides strengthening your muscles ...

Experts call nutrition “the cornerstone of an athlete’s life,” so it stands to reason that everyone from gym newbies to fitness pros can gain from ...

If you’re a newbie at the gym (or simply looking to streamline your routine), you might’ve invested in a dedicated bag for workout essentials. But beyond a ...

While the first step is often the hardest, your fitness journey is a marathon, not a sprint.  Even still, keeping a consistent pace as you run in the ...

You could say the triathlon is the ultimate expression of athletic endurance. A three-fold race that includes swimming, cycling, and running, this style of ...